Jakub Cutta, discovered his unique training approach through personal experience, leading to a profound change in movement patterns. His journey, influenced by improved skating abilities and enhanced mobility and overall physical fitness. Witnessing the same positives in his son motivated Jakub to develop a training system, emphasizing steady and deliberate steps to achieve the final goal of becoming a better, more successful hockey player.
The effectiveness of Jakub's approach is rooted in individualization. By allowing trainees to choose their movements initially and later refining them, the brain receives dual information, fostering a preference for biomechanically efficient patterns. The process varies in its impact based on a person's athletic background, commitment, health conditions, and willingness to embrace change.
The specificity of the training regimen targeting muscles crucial for skating sets it apart. Jakub acknowledges the challenges, highlighting the need for consistent effort and dispelling any notion of quick fixes. He emphasizes the rewiring of movement patterns, acknowledging the difficulty in unlearning ingrained habits.
Addressing anatomical constraints, Jakub discusses the limitations imposed by modern lifestyles on optimal movement. He poses choices—altering one's life or finding a middle ground through mindful training. Despite the challenges, Jakub remains realistic about the dedication required for meaningful progress.
In the end it depends on the trainee how much does he want to change, how much does he want to improve but with this system the impact on the overall performance will be huge. It has been proven times and times over and over again that’s this works and it works on everyone!
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